Exercise Benefits For Women - Pole Dancing

!±8± Exercise Benefits For Women - Pole Dancing

One of the first things that comes to most people's mind when pole dancing is mentioned is strip clubs. The fact of the matter is pole dancing is quickly finding its way into the mainstream because of its tremendous physical fitness,psychological, and fun factor benefits. Some people consider it a sport or a work of art. Others struggle with negative perceptions.

Pole dancing combines gymnastics, ballet, modern dance, and sensual movements. It is a very physical activity involving the entire body. Women who participate in this type of workout burn calories, strengthen their muscles, tone their body, increase flexibility, enjoy boosted self esteem, more confidence, and feel sexy. Many women find it empowering as well as exhilarating.

What stands out most about it over the regular mundane workout is the fun factor. Pole dancing is fun and we all know the more enjoyable something is the more likely we are to do it. So women often see even more results from this type of exercise. In fact there has been an increase in sales of portable dance poles, as women are purchasing and installing them in their homes.

This fun hot new form of exercise is becoming a popular theme for girls night out and bachelorette parties. This is a great outlet and great opportunity for women to get together with friends and have fun learning sexy dance moves while getting a workout at the same time. Some women rent party buses with poles, meet at dance studios, or host home parties with pole dance instructors in attendance to teach them and their guests how to pole dance.

Aside from the physical, psychological, and social benefits...there's more... Pole dancing is a great way to spice up the love life. A woman that regularly exercises, feels confident, and feels sexy is likely to have a higher libido.

Exercise Benefits For Women - Pole Dancing

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Star Trac ST Fitness 8310 Star Trac STridewell Recumbent Elliptical

!±8±Star Trac ST Fitness 8310 Star Trac STridewell Recumbent Elliptical

Brand : Star Trac
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Price : $3,699.99
Post Date : Oct 20, 2011 07:10:35
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The ST Fitness 8310 Recumbent Elliptical features 17 seat adjustments and 5 arm adjustments, and its heavy duty frame and low step-over height accommodates users up to 350lbs. Its telemetric and contact heart rate system and chest strap allow for easy and convenient heart rate monitoring. Other features include rubberized foot pedals, front transportation wheels and an A/C adapter (included). This product is covered by a Light Commercial warranty.

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South Africa Spinning Event with Elsa Storm @ Brightwater Commons, Randgburg

!±8± South Africa Spinning Event with Elsa Storm @ Brightwater Commons, Randgburg

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South Africa Spinning Event with Elsa Storm @ Brightwater Commons, Randgburg

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